Wellness

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Strong, salty and centered: Life on ‘Below Deck’ with Georgia’s Adair Werley

Buford, Georgia, native Adair Werley shares how she balances fitness, self-care and mental resilience while working as a deckhand on Bravo’s "Below Deck Down Under."

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Is your shower ruining your skin? Here’s the fix

Dry skin? Brittle hair? Your shower water could be to blame. Here’s how filtered showerheads protect your skin and scalp — and the top picks worth trying.

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Atlanta ranks 9th most affordable city, but capital living still ain’t cheap

According to Motley Fool Money, Georgia's capital is one of the most affordable cities in the United States for 2025. That being said, things still aren't cheap in Atlanta.

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When Mother’s Day hurts: Strategies for those struggling

Mother’s Day can stir up grief, loss or complicated emotions. Author Rebecca Soffer shares advice on finding support and managing triggers.

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Butterflies released for moms, kids at Children’s Healthcare of Atlanta

Arrow Exterminators partnered with Children’s Healthcare of Atlanta for their annual butterfly release to honor moms and patients on Mother's Day.

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3 Doors Down lead singer diagnosed with kidney cancer. Here’s when to get checked

Brad Arnold recently revealed his diagnosis amid the band's canceled summer tour. Here’s some important information about kidney cancer and when to get checked.

Is motherhood for me? Experts help navigate the trending uncertainty

How does motherhood affect your health? How can you advocate for yourself when pregnant? Can you afford it? We asked experts some of the big questions.

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Still gift-hunting? 21 chic Mother’s Day ideas she’ll love

Looking for the perfect Mother’s Day gift? From thoughtful experiences to chic little luxuries, this guide has picks for every kind of mom.

How ABA therapy is reshaping the future for children with autism in Atlanta

Atlanta's Propel Autism is helping children and their families prepare for in-person classroom instruction and other similar experiences using a unique therapy treatment.

Why strength training is so important for people over 55

Older people can benefit tremendously from doing strength training.

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The ‘mental load’ of motherhood is real. Moms need our support

Atlanta-based content creator Lauren Chambers shares how her mental load is both a challenge and a familiar companion that all moms can relate to.

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RHONE: Plans for new baby boom are a bust for motherhood

The latest effort to manufacture a baby boom is disturbing, as the most prominent voices shaping the movement are not mothers.

How to start a run routine as a first-timer, from an expert

Atlanta Run Club captain John Mancini walks us through creating a perfect running routine for any level.

Not satisfied with your life? Get a pet, new study finds

It’s no stretch to say puppy yoga might be the most adorable way in Atlanta to see if dogs are for you. According to science, having a pet can come with health benefits, too.

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Why Pilates is the workout everyone’s obsessed with right now

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

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RHONE: Refunds from health care providers? The check is in the mail

When patients are overcharged, a refund process that prioritizes speed, communication and transparency should be the goal.

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Stay well, ATL: 5 must-do wellness events in May

Check out five wellness events happening around metro Atlanta this May, from a floral-filled festival in Buckhead to outdoor yoga sessions at Ponce City Market.

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Can’t get over an ex? Psychologist breaks down ‘dumbfounding’ time it takes

According to a recent study, it can take over eight years to dissolve a bond or attachment after ending a relationship.

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What your voice reveals about your health

A new smartphone app developed at Emory University is allowing researchers to analyze patients' voice diaries to improve their health.

Work you vs. real you: Atlanta psychologist’s take on ‘Severance’

Dr. Kristin Carothers discusses the realities of work-life balance and how the chilling series brings attention to the importance of social connection.