When the time is right, many people hope to move into a retirement life that is fulfilling and exciting. Retirement doesn't have to mean retiring from activity.
Check out these four fun ways to have a happy and healthy retirement.
1. De-stress with others
Dancing, bridge, bingo, lectures and cocktail hours are all part of the foundational wellness program for residents at Park Springs, a continuing care retirement community just east of Atlanta. “The community's activities focus on the physical, emotional, spiritual, intellectual, environmental, social and vocational needs of its residents,” said Jennifer Durham, director of community life services.
"My focus and our goal is to keep members living independently as long as possible," she said.
The ages of Park Springs residents range from early 60s to the oldest, who is 102. About 400 members reside in the independent living homes, cottages and villas, and another 100 reside in the health center, which provides memory care, assisted living and skilled nursing.
“Studies have shown, and we have witnessed, that a person’s quality of life increases the more they are engaged in activities with others. At Park Springs, our extensive activity options also include yoga, meditation and bird watching, and more than 60 groups meet on a regular basis.”
“Some of our bigger events are themed parties. Any time there's food, we're having a good time," Durham said.
2. Be a leader
Retiring from the workforce doesn't mean you have to step away from leadership.
When Durham asks a resident to help start an activity or lead a group, she says nine times out of 10, that person will agree.
"That buy-in really draws support from the other members," Durham said. "All of the activities on the monthly calendar are inspired by our members."
Plus, if an activity is started by you, you are likely to feel more invested in it, which others will see.
3. Cultivate your green thumb
Dr. David Morgan, 87, moved with his wife to Park Springs in 2006. Morgan soon found out about the gardening program and greenhouse with raised gardens for residents to grow food. He became involved to meet residents and to save money by growing vegetables.
Now he's known as "the orchid whisperer."
Morgan was inspired to grow orchids after a medical convention in Florida, according to Park Springs' gardening blog "To Grow and Thrive." A pediatrician brought some of his own orchids for decorations and gave one to Morgan. Morgan planted the orchid in his backyard and forgot about it. He was surprised to see a blooming orchid weeks later.
In the gardening program, residents can use a raised bed to grow their own produce. Morgan recommends gardening as a way to save money in retirement and to stay active, both physically and mentally.
"Comparing notes with neighbors keeps you up and about on your feet. It's very important to stay social," Morgan said.
4. Volunteer
Even if you feel your days are already too full, consider doing something to help others.
"One of the big hobbies here is volunteering. At Park Springs, we’ve seen how the community turns into a support system and keeps the residents active and their minds engaged.” Durham said.
Dr. Morgan, who also volunteers at the Atlanta Botanical Garden, says: "Don't sit down and hope you make it through the day. Get involved. Get connected with people. Learn something new or share your interests with others."
This article is presented in collaboration with Park Springs. To learn more about how to pursue a happy, healthy retirement, visit the website.
