VIDEO: 9 best foods for healthy hair

The following nine foods can promote healthy hair growth Salmon has a double benefit for your hair -- omega-3 fatty acids and protein Greek yogurt contains vitamin B5 which promotes blood flow to your scalp Packed with monounsaturated fats, avocados can help keep your hair shiny and soft Spinach and kale help keep your hair moisturized so it's less prone to breakage Chicken has protein which helps promote cell growth and makes your hair stronger Blueberries help your body absorb iron and also helps it pro