VIDEO: Avoid this one thing every time you eat out in Atlanta

If there's one thing you should avoid at a restaurant, it's the free bread or chips offered before the meal Smearing butter on your bread or dipping your chips in guacamole can be quite tasty But if you can skip the bread bowl before you eat your meal, you'll be doing your health a favor Bread and chips are not usually the best nutritional choice Olive Garden Breadsticks have 460 mgs of sodium This is 20% of the recommended daily intake of 2,300 mg of sodium per day for healthy adults If you're thinking