How daylight saving time adversely affects your health

Caption
Here's How Daylight Saving Time , Affects Your Health.Daylight Saving Time starts at 2 a.m. on March 14th.This means we lose a full hour of sleep.A recent study from the University of Colorado says that when clocks are moved up.the effect has a negative impact on one's health.According to the study, heart attack risk increases by 25% due to the loss of sleep.The risk drops 21% in the fall when wegain an hour of sleep.The Mayo Clinic adds that daylight savings affects sleeping patterns for nearly a week.To help remedy, the Better Sleep Council has a tip.The nonprofit says to go to sleep 15 minutes before your normal bedtime days before the shift

Springing forward doesn’t exactly put a spring in most people’s step.

With daylight saving time March 14, we’ll lose an hour of sleep. This loss causes sleep deprivation and sleepiness in most people, and can linger for days to weeks, the Mayo Clinic says.

ExploreWhy some doctors are calling to put an end to daylight saving time

In addition to these seven things to know about daylight saving time, there are risks involved with not getting enough sleep, Dr. Rachel Ziegler wrote for Mayo Clinic Health System:

Learning and memory: Sleep allows the brain to better process new experiences and knowledge, and improves comprehension and memory.

ExploreStudy: Treating common sleep disorder may improve memory

Metabolism and weight: Sleep helps regulate the hormones that affect and control appetite. Studies have shown that during sleep deprivation, the normal hormonal balance is affected and appetite increases.

Cardiovascular health: Serious sleep disorders, such as sleep apnea, have been linked to hypertension, increased stress hormone levels and irregular heartbeat. Learn more about sleep apnea signs and symptoms.

ExploreWhy your heart needs at least 6 hours of sleep each night

Mood: Insufficient sleep can make people more agitated or moody the following day. Chronic sleep deprivation can contribute to long-term mood disorders, such as depression or anxiety.

Immunity: During sleep, the immune system releases proteins called cytokines. These proteins deal with stress, fight infections and decrease inflammation in the body. Without enough sleep, these protective proteins and other important infection-fighting cells are reduced. Your body needs adequate sleep to fight infections and inflammation.

Alertness: Lack of sleep can take a toll on perception and judgment. In the workplace, its effects can be seen in reduced efficiency and productivity, errors and accidents. It also can be deadly, such as drowsy driving fatalities.

Explore5 better sleep tips from a sleep clinic nurse practitioner

About the Author

ajc.com

Editors' Picks