As medical professionals, we’re programmed to look for signs of stress and illness in those around us. What that often means is that we forget about ourselves. To that end, Pulse offers these “basics” as a refresher – and a reminder that you can’t take care of others fully unless you care for yourself first.
Provided by Dr. Lisa Gillespie, Chief Medical Officer at Rockdale Medical Center
Cooling a Heat Emergency
Sweating in the hot sun is no fun. But perspiring is how your body cools itself in extreme temperatures. Certain factors, such as humidity, medication or dehydration, can throw off this cooling system. The result: a heat-related illness.
If left untreated, heat-related illnesses can become deadly. This guide can help you learn how to recognize heat-related illnesses in their early stages.
Heat Cramps
Heat Cramps are painful muscle spasms that typically target the stomach, arms or legs. They occur when muscles are deprived of salt, often through excessive sweating.
Take the following first aid steps to combat heat cramps:
• Find a cool place and sit quietly
• Drink clear juice, a sports beverage or 500 milliliters (about 2 cups) of water mixed with a teaspoon of salt.
• Get medical attention if heat cramps do not go away within an hour. Also seek immediate help if you have heat cramps and are on a low-sodium diet or have heart problems.
• Avoid strenuous activity for a few hours once cramps subside.
Heat Exhaustion
Heat Exhaustion can happen after being exposed to high temperatures and not drinking enough fluids. It may occur suddenly or develop after several days of continuous heat exposure. In fact, it might feel a bit like the flu.
Symptoms include:
• Irritability
• Headache
• Fatigue and/or weakness
• Nausea or vomiting
• Heavy sweating
• Intense thirst
If you suspect heat exhaustion, find a cooler environment- either in the shade or an air-conditioned building or car. Remove any heavy layers of clothing and apply water or cold, wet towels to the skin. Sip small amounts of cool water or sports drinks.
Find immediate help if you have clammy skin, a body temperature higher than 103 degrees or no improvement after using the self-care measures listed here.
Heatstroke
Heatstroke is the deadliest heat illness. It can be fatal or cause permanent disability. Get help right away if you notice any of these signs:
• Extremely high body temperature (103 degrees or higher)
• Confusion, dizziness, sudden collapse
• Red, hot, dry skin
For more information, visit
www.rockdalemedicalcenter.org or call 1-800-424-DOCS (3627)
Rockdale Medical Center
The Right Care. Right Here.
1412 Milstead Avenue
Conyers, GA 30012
