RECIPES: Use a slow cooker to keep the kitchen cool this summer

Meats can simmer, flavors can build as you spend your day at work or play
Put your slow cooker to use for a trio of summer-friendly meals: (clockwise, from top center) Pulled Sweet Heat Barbecue Chicken, Korean-Style Beef Lettuce Wraps and Carnitas-Style Slow Cooker Pork Tacos. (Virginia Willis for The Atlanta Journal-Constitution)

Credit: Virginia Willis

Credit: Virginia Willis

Put your slow cooker to use for a trio of summer-friendly meals: (clockwise, from top center) Pulled Sweet Heat Barbecue Chicken, Korean-Style Beef Lettuce Wraps and Carnitas-Style Slow Cooker Pork Tacos. (Virginia Willis for The Atlanta Journal-Constitution)

My grandparents’ home did not have central air conditioning when I was a young girl. During the summer, oscillating fans, box fans, window units and a terrifyingly large attic fan constantly hummed and thumped, running at all hours of the day and night. To avoid preparing food in the stifling midday Georgia heat, my grandmother would wake early and cook in the coolness of the dawn hours.

Modern life with nearly universal air conditioning means most people no longer need to rise early to keep the heat out of the kitchen. But Southern summers are still mighty hot, and my grandmother’s type of common sense still prevails. This means summer is a great time to break out the slow cooker.

Slow cookers are most often associated with rib-sticking fall and winter dishes that need long, slow cooking such as braised meats; thick, rich chili; hearty soups and stews; and tender pot roasts bathed in savory gravy. But in the summer, slow cooking becomes synonymous with barbecue sandwiches on the deck; taco Tuesdays al fresco; and light and easy lettuce wraps after an afternoon at the lake.

Pressure cookers have become all the rage in the past few years, but there’s a lot to be said for popping the ingredients in the slow cooker before work and coming home to the sights and smells of an already-made dinner. If you don’t have a slow cooker, many automated pressure cookers, such as the brand name Instant Pot, also have a slow cooker setting.

These recipes, Korean-Style Beef Lettuce Wraps, Pulled Sweet Heat Barbecue Chicken, and Carnitas-Style Slow Cooker Pork Tacos, all cook while you are going about your day. They are great for a weeknight family supper or a casual weekend dinner party. Instead of actively cooking, look to your slow cooker to help you keep your cool through the summer months.

RECIPES

There are two ways to pull slow cooker meats. Both methods work best with meat that is still warm. You can use two forks to shred the meat while it is still in the insert of the slow cooker, or you can transfer the meat to the bowl of a stand mixer fitted with the paddle attachment. (Do not add too much of the cooking liquid to the mixing bowl or you will have a mess!) Simply lock the mixer into place and process the cooked meat for 30 to 60 seconds. Return the pulled meat to the reserved cooking liquids and stir to combine and remoisten. Using a slotted spoon, proceed with filling the lettuce leaves, buns and tortillas.

In Korean-Style Beef Lettuce Wraps, romaine lettuce is filled with pulled Korean-style beef and topped with a sweet cabbage-carrot salad. (Virginia Willis for The Atlanta Journal-Constitution)

Credit: Virginia Willis

icon to expand image

Credit: Virginia Willis

Korean-Style Beef Lettuce Wraps

This recipe is inspired by the sweet and salty flavor of Korean bulgogi. The word bulgogi means “fire meat” but, instead of flames, slow can be the way to go. Lettuce leaves are often used to wrap beef, pork and fish in Korean cuisine. This serving suggestion creates the perfect mashup of savory beef and vegetables, making for a fun-to-eat and filling supper.

With Pulled Sweet Heat Barbecue Chicken, tender pulled chicken topped with Sweet Heat Barbecue Sauce sits on a whole-wheat bun. (Virginia Willis for The Atlanta Journal-Constitution)

Credit: Virginia Willis

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Credit: Virginia Willis

Pulled Sweet Heat Barbecue Chicken

Boneless, skinless chicken breasts make for a lighter alternative to pulled pork.

Sweet Heat Barbecue Sauce is a sweet and spicy tomato-based barbecue sauce. (Virginia Willis for The Atlanta Journal-Constitution)

Credit: Virginia Willis

icon to expand image

Credit: Virginia Willis

Carnitas-Style Slow Cooker Pork Tacos are corn tortillas filled with pork topped with avocado, radishes, thinly sliced cabbage, jalapeno and cilantro with lime wedges for serving. (Virginia Willis for The Atlanta Journal-Constitution)

Credit: Virginia Willis

icon to expand image

Credit: Virginia Willis

Carnitas-Style Slow Cooker Pork Tacos

Carnitas, a Mexican pork dish, means “little meats” in Spanish. A heavily marbled pork shoulder, also called a Boston butt or picnic shoulder, is braised or simmered for several hours with aromatic spices and lard until it falls apart. Then, the meat is refried in its own fat. In this slow cooker version, I skip the additional fat and the second cooking. While not traditional, it’s so simple and tasty I guarantee it will become a family favorite.

Don’t skip the step of searing the meat, it enhances both the color and savory flavor of the final dish. No oil is needed for searing as the meat is so fatty.

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