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How to set reasonable, healthy resolutions for kids

Involving your kids in the decision process and making goals fun can help

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By Dr. Lanre Falusi – American Academy of Pediatrics
Jan 3, 2022

Q: I would like to set some reasonable, healthy resolutions for the new year with my kids. What are some good ones to try?

A: The start of a new year is a great time to help your children focus on forming good habits. Making New Year’s resolutions can be a fun way to do this.

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As a pediatrician and mom of three kids, I know how important it is to set healthy goals with kids — and to be realistic about those goals. Kids can have fun keeping track on sticker charts, or getting praise or rewards as they reach their goals.

I encourage you to sit down with your kids and pick a few resolutions they want to make. Involving kids in the decision process and making these goals fun for the whole family can help turn these resolutions into long-lasting habits.

Here are some ideas you can suggest to your children, depending on their age:

For preschoolers:

  • I will try to clean up my toys by putting them where they belong.
  • I will let my parents help me brush my teeth twice a day.
  • I will wash my hands after going to the bathroom and before eating.
  • I will try new foods, especially different colors of vegetables.
  • I will help clear the table when I am done eating.
  • I will be friendly to all animals. I will ask the owners if I can pet their animal first.
  • I will always hold a grown-up’s hand when I cross the street.
  • I will do my best to be nice to other kids who need a friend or who look sad or lonely.
  • I will talk with my parent or another adult I trust when I need help or am scared.
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Ages 5 to 12:

  • I will drink water every day and healthy beverages like milk with meals.
  • I will try to find a physical activity (like playing tag, jumping rope, dancing or riding my bike) or a sport I like and do it at least three times a week.
  • I will always wear a helmet when riding a bike, scooter or skateboard.
  • I’ll try to be friendly to kids who may have a hard time making friends by talking with them and inviting them to join activities.
  • I will tell an adult about bullying that I see or hear about to do what I can to help keep school safe for everyone.
  • I will keep my personal info safe and not share my name, home address, school name or phone number online. Also, I’ll never send a picture of myself to someone I chat with online without asking a parent if it is OK.
  • I will try to talk with my parent or a trusted adult when I have a problem or feel stressed.
  • I will do my best to follow our household rules for video games and internet use.
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Ages 13 and older:

  • I will try to eat two servings of fruit and two servings of vegetables every day. I will drink sodas or fruit drinks only at special times.
  • I will do my best to take care of my body through fun physical activity and eating the right types of foods.
  • I will try to choose educational, high-quality nonviolent TV shows and video games that I enjoy. I will spend only one to two hours each day on these activities. I promise to respect our household rules for video games and internet use.
  • I will try to get eight to 10 hours of sleep each night.
  • I will help out in my community. I will give some of my time to help others, working with community groups or others that help people in need.
  • When I feel angry or stressed out, I will take a break and find helpful ways to deal with the stress, such as exercising, reading, writing in a journal or talking about my problem with a parent or friend.
  • When I notice my friends are struggling, being bullied or making risky choices, I will look for a trusted adult so that we can attempt to help.
  • I will be careful about whom I choose to date. I will treat the other person with respect and not force them to do something they do not want to do. I will expect to be treated the same way in return.
  • I will resist peer pressure to try drugs, alcohol, or smoking or vaping.
  • I will not text or talk on a cellphone while driving and will always wear my seat belt.

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Dr. Lanre Falusi is a pediatrician in Washington, D.C. Find more information at HealthyChildren.org, the website for parents from the AAP.

About the Author

Dr. Lanre Falusi
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