"They are in less pain physically and mentally. They are able to go on and do a better job that's less reactive and more responsive,” said Michael Hall, a yoga instructor.
Senator Rand Paul of Kentucky said it’s an example of government waste.
"That is certainly not a good use of tax dollars. It’s not a lot of money but everything adds up,” said Paul.
He put out a new report saying since 2013 the federal government spent $150,000 to provide free yoga classes to its employees.
“You come out better than when you went in and that makes you better for the world,” said Hall.
FOX23’s DC Bureau reached out to the agencies called out in the waste report but spokespeople cited the health benefits and adding it's a small portion of the overall budget.
The report found the Department of Veterans Affairs spends the most money on yoga services. Followed by the Defense Department, many of those classes are for rehabilitation for wounded troops, so it was excluded from Paul's report.