Thanks to virtual high school, my kitchen now resembles a 24-hour convenience mart. Bleary-eyed patrons in desperate need of haircuts and better hygiene shuffle through at odd hours, poking day-old pastries and zapping pizza pockets.
To improve our grab-and-go-to-the-next-room options, I made a batch of breakfast burritos. Filled with protein-packed eggs and iron-rich leafy greens, these nutritional powerhouses can be frozen for up to two months. A minute in the microwave restores them to a freshly made consistency, so your people can heat and eat whenever hunger, or the mood, strikes.
Start by sauteing diced onion, and spinach thrown in during the final minute. If green veggies get a pass in your house, any omelet-friendly ingredient works. Think: bell peppers, mushrooms, cooked turkey bacon or chicken sausage. Scramble the eggs, then let all of the ingredients come to room temperature. The wait is annoying, because you’ll want to get on with the burrito rolling. But if your fillings are warm, the steam will freeze, yielding icy-then-soggy burritos.
Standard tortillas can be shockingly caloric. Try the lower-carb tortillas, which offer fewer calories and more fiber. Gluten-free spinach wraps are another healthful option. Corn tortillas might be a little dry. Fortunately, a smothering of low-sodium salsa will save the day. Or the night.
Credit: Kellie Hynes
Credit: Kellie Hynes
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