VIDEO: The best foods to eat before bed to get a better night's sleep

Having trouble sleeping? The kinds of foods you’re consuming right before bed could be to blame.

RELATED: The worst foods to eat before bed

According to science, late night munching is a big no-no while eating soy products before bed is quite beneficial for a good night's rest.

RELATED: The weirdest things people do in their sleep without realizing it 

Bananas, cherries and jasmine rice are also great foods to consume before getting shut-eye.

Learn more about what kinds of foods you should eat before bed and why in the video below by Business Insider:

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