Having trouble sleeping? The kinds of foods you’re consuming right before bed could be to blame.

RELATED: The worst foods to eat before bed

According to science, late night munching is a big no-no while eating soy products before bed is quite beneficial for a good night's rest.

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Sure it's only mid-July, but Escape the Netherworld is hosting five themed escape rooms, including one called Haunted that challenges players to defeat the Night Hag. (Courtesy of Escape the Netherworld)

Credit: Courtesy of Escape the Netherworld

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“Our members cannot be bought off,” General President Sean O’Brien said in a social media statement, calling UPS' offers “illegal and haphazard.” (Hyosub Shin/AJC 2023)

Credit: Hyosub Shin/AJC