Having trouble sleeping? The kinds of foods you’re consuming right before bed could be to blame.

RELATED: The worst foods to eat before bed

According to science, late night munching is a big no-no while eating soy products before bed is quite beneficial for a good night's rest.

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Cover image of "Act ll: Cowboy Carter" by Beyonce. (Parkwood Entertainment/TNS)

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Scott Jackson (right), business service consultant for WorkSource Fulton, helps job seekers with their applications in a mobile career center at a job fair hosted by Goodwill Career Center in Atlanta. (Ziyu Julian Zhu/AJC)

Credit: Ziyu Julian Zhu/AJC