If you consistently don’t get a restful night’s sleep, it may be time to check those late-night eating habits.
For example, if you consume dark chocolate even six hours before bed, you may be having a harder time falling asleep.
VIDEO: Weird things people do in their sleep without realizing it
Eating foods high in protein before bed will also make it harder on you, because protein stimulates a chemical in the brain that will keep you up.
RELATED: 5 ways to improve your sleep
Watch the video below from Business Insider to learn about other foods to avoid if you want a good night's rest:
/cloudfront-us-east-1.images.arcpublishing.com/ajc/FTAF5ZMCDZD5ZJ5SZ2U3Z5O2VI.JPG)