Stretching could be the solution if you’ve been experiencing aches or tension headaches. Often overlooked, these simple movements can be powerful for alleviating pain and promoting overall well-being.
Without regular stretching, muscles can become tight and short, leading to joint pain, strains and damage when they’re called into action, according to Harvard Health. Stretching keeps muscles flexible and healthy, which is essential for maintaining a range of motion in the joints.
If getting down on the floor seems daunting, consider visiting a stretching studio where experts can guide you safely through the process. Here are some fitness studios in the metro Atlanta area that can help you find relief.
Atlanta
Stretch Kinetics in Buckhead uses licensed medical professionals to customize each session to address individual needs. This personalized care aims to improve joint range of motion and athletic performance, as well as decrease stress and pain.
Cobb
StretchMed Marietta offers one-on-one assisted stretching, group classes and educational workshops. Certified stretch therapists develop personalized routines targeting your specific needs, helping increase flexibility, release tension and improve range of motion.
“I am so happy I found StretchMed. I have been going for about 2 months now and my body feels so much better. I suffer from Sciatica, hip, and back pain from a previous injury. I am now more flexible, and my overall pain has decreased by 80%,” a Google review reads.
Gwinnett
In Buford, InMotion Wellness Studios offers a complimentary first session where specialists evaluate clients’ range of motion and recommend tailored programs. This approach allows newcomers to experience the benefits of guided stretching and understand how it can enhance overall wellness.
DeKalb
According to Peloton, yoga strengthens the body and focuses the mind, mobilizes joints and stretches muscles. Seviin Yoga in Kirkwood epitomizes these benefits. Inspired by a passion for movement, music and community, the studio offers both yoga and hot yoga classes in a heated, LED and candlelit room. Welcoming all levels, from beginners to experienced practitioners, Seviin Yoga provides a serene and inclusive environment.
North Fulton
Stretch Zone in Alpharetta focuses on adjusting the body’s stretch reflex rather than just traditional flexibility. Their method gradually increases the active range of motion, allowing for smoother, more controlled movements. By working through the nervous system, Stretch Zone helps clients achieve lasting flexibility gains without risking injury.
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