Do you work at night? It may be healthier to work while the sun is up, because a new study has found a link between night shifts and breast cancer.
A group of researchers from Harvard University conducted an experiment, which was published in Environmental Health Perspectives, to determine how levels of light can impact the disease.
To do so, they examined 110,000 women and data from nighttime satellite images of each participant’s residential address. They also factored in night shift work.
Scientists found that women exposed to the highest levels of outdoor light at night had an estimated 14 percent increased risk of breast cancer compared to those exposed to lower levels.
They also saw a stronger link among women who work at night.
“In our modern industrialized society, artificial lighting is nearly ubiquitous. Our results suggest that this widespread exposure to outdoor lights during nighttime hours could represent a novel risk factor for breast cancer,” lead author Peter James said in a statement.
Why is that?
Light affects melatonin, a hormone that regulates sleep-wake cycles and plays a role in reducing tumor growth. However, exposure to artificial light lowers melatonin levels, preventing it from operating at its full ability.
Researchers noted that the association between outdoor light at night and breast cancer was only prevalent among premenopausal women and current or past smokers.
They also acknowledged that more research needs to be done to clarify their results and methods.