Experts claim that eating certain fruits before hitting the hay could help you sleep better Eating 2 kiwifruits within an hour of bedtime can reduce mid-sleep wakefulness by 30% Bananas contain high levels of potassium and magnesium, natural muscle relaxers that make your body more at ease If you're an insomniac, eat cherries for their high levels of melatonin, a hormone that controls your sleep regulation The antioxidants in berries can help reduce your overall stress After eating pineapple, melatonin ma

CDC: 88% of adults skipping their fruits and veggies

Are you eating enough fruits and veggies? The Centers for Disease Control doesn’t think so, according to its new report

» RELATED: How to get a job at the Centers for Disease Control in Atlanta

Just over 1 in 10 adults meet the federal fruit or vegetable recommendation, the study revealed. For fruits, it’s just 12 percent. Although it’s slight improvement from last year when it was just 9 percent, Americans still aren’t getting the proper amount of nutrition.

Federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables. Doing so can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and obesity.

“This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases like diabetes and heart disease,” said Seung Hee Lee Kwan of the CDC’s Division of Nutrition, Physical Activity and Obesity and lead author of the study. “As a result, we’re missing out on the essential vitamins, minerals, and fiber that fruits and vegetables provide.”

Furthermore, researchers found that consumption was lower among men, young adults, and adults living in poverty

» RELATED: Best places to pick fruits and vegetables near Atlanta

Why aren’t we eating enough?

The CDC says high cost, limited availability and access, and perceived lack of cooking or preparation can get in the way of a healthy diet. 

To combat the issue, the organization suggests starting farm-to-institution programs in childcare, schools and hospitals. They also think retailers should sell higher quality of fruits and vegetables and that workplace, hospitals and universities should ensure access to these foods in its cafeterias. 

Want to learn more about the study? Take a look at the full report here

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