Along with the Megaformer, Mason also uses the NFL-endorsed machine the Woodway Curve. The Curve is a treadmill, but instead of being powered by electricity it is powered by your own strength. With these two machines she created a low impact and high efficiency workout, CardioSculpt.
"Our signature class, CardioSculpt, combines the Lagree fitness method with cardio for 50 minutes of strength training, cardio, core stability training, stretching, balance training and more," said Mason. "It is everything you need in one place in under an hour."
The Lagree fitness method is a strength and conditioning method using the Megaformer. The Megaformer targets every inch of your body with slow and controlled movements that strengthen and lengthen muscles. It also jump starts your metabolism, increases your flexibility and improves your posture, with little stress on your joints.
There are many fitness gyms in Atlanta, but SculptHouse offers a New York Style of fitness and along with it a new fashion trend called athleisure, which combines fitness and casual clothing.
This is what makes SculptHouse different from other gyms because it is also a full-scale activewear boutique.
"I wanted to do something that combined my passion for fitness and workout wear that had come about from my time in New York," said Mason. "At a Shape magazine photo shoot, I realized that the fitnesswear space was changing to be a more boutique feel and moving away from the big box names, so I wanted to bring that to Atlanta."
The boutique offers different outfits from designers such as Koral, Mara Hoffman and more.
"New York is a few years ahead with the athleisure trend so I'm really excited to see it coming here to Atlanta," said Mason.
Visit the SculptHouse website for more information about classes.