Finding time to hit the gym or squeeze in a solid hour-long workout during the workday isn't as easy as it looks.
But with this science-backed seven-minute workout based on the idea of interval training, you can throw that excuse out of the window.
The seven-minute routine has proven to be so incredibly successful that the New York Times created a free app with the workout for fitness on the go.
The workout features 12 grueling exercises including push-ups, squats, and jumping jacks.
Watch the video below from Business Insider to learn more about the workout:
Read more at Business Insider or the New York Times.
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