Finding time to hit the gym or squeeze in a solid hour-long workout during the workday isn't as easy as it looks.

But with this science-backed seven-minute workout based on the idea of interval training, you can throw that excuse out of the window.

The seven-minute routine has proven to be so incredibly successful that the New York Times created a free app with the workout for fitness on the go.

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Jennifer "Jenny" Levison, left, and Mitchell Anderson reviewing the script for "Love Letters." (Photo by Courtenay Collins)

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People join a rally in support for U.S. Centers for Disease Control and Prevention employees on Tuesday afternoon, April 1, 2025, at the Atlanta headquarters after federal cuts triggered significant layoffs. (Photo: Jenni Girtman for The Atlanta Journal-Constitution)

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