We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways.

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Attendees at Heat Index — June’s exclusive warm-up to July’s Heat Wave — gathered for a first look at the bold creative energy behind Blk Book Studio’s upcoming July 12 experience. Founder Kaylyn Fudge, pictured second from left, leads the charge. (Courtesy of Lawrence Gober)

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