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VIDEO: What 2,000 calories of your favorite foods looks like may shock you

ajc.com

Credit: Joe Raedle

Credit: Joe Raedle

Jan 27, 2017

According to the Food and Drug Administration, we should eat a balanced diet of around 2,000 calories a day. But sometimes we indulge in a few extra slices of pizza and our diets aren't as balanced as they should be.

»RELATED: VIDEO: Here’s what happens when you eat too much protein

Perhaps knowing what 2,000 calories of our favorite foods looks like may stop us from late night binge-eating.

For example, did you know that seven slices of a large Domino’s pizza equals 2,000 calories?

»RELATED: VIDEO: These fruits and vegetables can give you whiter teeth

Watch the video below by Business Insider to learn what 2,000 calories of Reese's cups, soda cans and other indulgences looks like:

More on BusinessInsider.com.

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