Within days he noticed dramatic improvement, compelling him to dig deeper into the dietary roots of his ailments. By sticking to his regimen, he says, he’s now able to manage his pain without pills. “Fix It with Food” distills those discoveries into an easy-to-use handbook filled with practical, highly appealing recipes for every meal and occasion.
The anti-inflammatory ingredients he advocates — mushrooms, broccoli, bone broth, and turmeric, among them — would fit easily into any sensible regimen. For those who crave structure, he offers 10 days’ worth of menus to get started. I made a fabulous spread of Symon’s easy, vibrant recipes: Slow-Roasted Salmon; Roasted Pineapple and Pepper Salad; Grape and Walnut Salsa; Warm Spinach and Mushroom Salad with Pine Nuts.