"(My friend) dragged me kicking and screaming to the gym, and I figured I'd keep her happy for a while and get her off my back, but I got hooked," she told WTVT.

Since starting her training, Traina has competed in more than a dozen competitions and is the only person in her age group.

"With this I just walk up lift it put it down. I get all this applause, great for the ego," she said.

Traina hopes that her work will inspire others to try something new. Next on the docket? Setting a personal lift record for her 100th birthday.

"I'm looking forward to doing at least 200 pounds by the time I'm 100 so I can celebrate my centennial," she said.