Things to Do
Things to Do

VIDEO: How to tell which exercise is best for your body

ajc.com

Credit: China Photos

Credit: China Photos

Jan 27, 2017

Find yourself not losing weight or toning up despite daily, intense exercise? The solution may be as simple as changing your workout.

According to Business Insider, fitness scientists are still trying to figure out why some people just don't respond to intense interval workout routines.

But studies show that changing your workout from an intense routine to a more endurance-based routine can help "non-responders."

Watch the video below by Business Insider to learn what workout best suits your health journey:

More on BusinessInsider.com.

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Blooper celebrates the Atlanta Brave’s 5-0 win over the New York Mets during a MLB game Wednesday, June 18, 2025 at Truist Park. This year, the venue is a first-time host of the MLB All-Star game. (Daniel Varnado for the AJC)

Credit: Daniel Varnado for the AJC

Coming to Atlanta for MLB All-Star week? There’s fun outside Truist Park too.

Events happening around the city include the Capital One All-Star Village, MLB draft watch party and the All-Star 4.4 Miler.

Saddle up for these Beyoncé-themed pop-up bars, brunches and shows in Atlanta

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15 family-friendly things to do in metro Atlanta this weekend

From MLB All-Star Game festivities and a WWE Saturday Night Main Event to Run Santa Run and Goat Yoga, here are 15 family-friendly things to do in metro Atlanta this weekend.

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Strike a yoga pose with a friendly dwarf goat at the Pinckneyville Park Community Recreation Center on Saturday. (Courtesy of the Gwinnett County Convention and Visitors Bureau)

Credit: Photo courtesy of Gwinnett County Convention and Visitors Bureau

15 family-friendly things to do in metro Atlanta this weekend

Between Beyoncé shows, Atlanta’s creatives take the stage

Coming to Atlanta for MLB All-Star week? There’s fun outside Truist Park too.

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Braves first baseman Matt Olson (left) is greeted by Ronald Acuña Jr. after batting during the MLB Home Run Derby as part of the All-Star Game festivities on Monday, July 14, 2025, at Truist Park in Atlanta. (Jason Getz/AJC)

Credit: Jason Getz/AJC

Bright lights, big stage: Atlanta readies for the All-Star Game spotlight

The Braves, Truist Park and The Battery Atlanta have been preparing for the MLB All-Star Game for years, and all will be the epicenter of the baseball world Tuesday night.

The CBS split from Atlanta News First could preview other big TV changes

TV station owners are having to adapt as viewing habits change and viewership declines.

Grayson High’s Tyler Atkinson, No. 1 prospect in Georgia, commits to Texas

Grayson High’s Tyler Atkinson, the top-ranked linebacker in the nation, has committed to Texas, turning down UGA’s long-standing pursuit.