Sweatin' with the night owls: Late exercise classes in metro Atlanta

  • Rose Kennedy
  • For the AJC
5:41 p.m Tuesday, Oct. 11, 2016 Atlanta health, diet and fitness news
Yoga can help runners increase flexibility, heighten body awareness and maintain proper posture.

Whether you're a night owl by choice or must work out after the work day ends, it's nice to know there are some late-night group fitness classes in Atlanta. Here are 8 that start after 8 p.m.:

LA Fitness

7050 Jimmy Carter Blvd. Suite 118, Norcross. 770-797-2661.

The Norcross location hosts a wide variety of workout sessions including yoga, hip hop or Zumba for you night owls. Check out the details below:

Tuesdays 8 p.m. : Yoga with Carrie 

Wednesdays 8 p.m.: Hip Hop with Nicholas Jacobs of Sweat Atlanta 

Thursdays 8 p.m.: Zumba with Pao 

Vertical Joe's 

976 Jefferson St NW Suite C, Atlanta. 678-753-5637.

If you're looking to spice up your routine, try pole fitness. Whether you're a beginner or an expert, you can twirl and slide your way to a healthier you. Here's what's available: 

Mondays @ 8 p.m.: Intermediate pole tricks 

Tuesday @ 8:30 p.m.: Liquid motion 

Thursdays @ 9 p.m.: Tantalizing Transitions

Fridays @ 8 p.m.: Pole for Newbies 

Evolution Yoga Atlanta 

950 W. Peachtree St. NW Suite 210, Atlanta. 844-287-4420.

Here's a perfect way to end a long day. Evolution Yoga's Candlelight Flow is ideal for those looking to wind down while burning a few calories in the process.

Tuesdays @ 9 p.m.: Candlelight Flow 60