If the cost of gym memberships has discouraged you from hitting the weights, don't sweat it. Thanks to a few free offerings available throuout the city, you can get your body in tip-top condition without breaking the bank. Prepare for the sunnier days ahead by checking out this week's options. Besides, the only activity that should require perspiration is a good dose of cardio.
Kickboxing
Tuesday, April 26 @5 p.m. | Presented by X3 Sports| 1240 N Highland Ave Suite B2, Atlanta, GA 30307
Turn up your workout a notch with this hard-pounding kickboxing event. With three locations throughout the city (Inman Park, Marietta, West Midtown) and a variety of class times, sign up for a session that works best for your schedule. Instructor Justin B. will lead you through a slew of combinations and routines that will help you jab your way to the healthier lifestyle. To sign up for your free class, head here.
Meditate With Me
Wednesday, April 27 @ 6p.m.| Presented by Atlanta Beltline | 830 Willoughby Way, Atlanta, GA 30312
Not all excercises leave you doused in sweat. Renew your spirit by trying a cool, calm and collected approach that's sure to put your mind at ease. Organized by the Wellness Sanctuary, Inc and Mindlfulness Center of Atlanta, work with a licensed professional to learn all of the best mediation pratices. Woosah! Details here.
Yoga in the Park
Wednesday, April 27, @6:30p.m. | Presented by Athleta Atlantic Station and Evolution Yoga | Central Park Place Northeast & Linden Ave Northeast, Atlanta, GA 30308
Need a little more practice perfecting your downward facing dog pose? If you answered "yes," this is the class for you. No matter your experience level, bask in the fresh sunshine and participate in the soothing, hour-long class offered every Wednesday through September. Don't forget to bring your yoga mat and water bottle! Check out the site's website for more information.
Aerobics
Thursday, April 28 @6p.m. | Presented by Atlanta Beltline | 830 Willoughby Way, Atlanta, GA 30312
Designed for all ages and fitness levels, this 60-minute session is just right for newcomers and veterans. Enjoy the Fourth Ward Park and get in a good workout to cap off the week. Register here.
Bootcamp Saturdays
Saturday, April 30 @ 11a.m. | Presented by Universal Fitness | 781 Wheeler St NW, Atlanta, GA, 30318
Start your weekend with an all-body fitness program. Led by two health gurus, train with props and weighs for an intense session that'll have your body swimsuit-ready in no time. Reserve your spot now.
About the Author
