Zakiyyah Weatherspoon practices the stress relief she preaches as a board-certified family nurse practitioner. She makes it a priority to leave work at work and to consciously plan to unwind. Each year, she and her husband celebrate their anniversary with a special trip — even if she’s spent the rest of that year simultaneously working full time, pursuing advanced degrees and taking on volunteer commitments. The two also make it a point to take short trips with their children, “little small stuff,” she explains. “I get to relax, I get to enjoy.”
A favorite spot for a long weekend is the lake behind Weatherspoon’s house. “We love fishing and we will do a fire pit and relax in the back yard,” she said. While Weatherspoon can walk right out her back door, nurses who live just about anywhere in Georgia are usually quite close to a fishing hole. Sweetwater Creek in Lithia Springs is one great choice. Along with historic mill ruins and extensive hiking trails for every level, the state park stocks “fish attractors” throughout its lakes. Fishing tackle is no problem; you can get it a nearby bait shop.
Swim into stress-relief
Fairburn bariatric nurse Nancy Juarez Sanchez’ first choice for vacation would be a stay at the Riviera Maya near family in Mexico. But when she has only a few days to recharge, she heads to the Georgia mountains. “Nothing like being able to catch a breath of fresh, fully purified air,” she said. Both locations offer plenty of chances to swim, which is a very good thing to do on vacation, according to health experts.
"A lake or ocean landscape provides a simplified visual and auditory experience, compared to a city street or room," according to UPMC Health Beat. "This functions as a mental vacation, and the physical activity of swimming with others can lead to feelings of unity and emotional openness. Even small interactions with water, like taking a shower or watching a fountain, show signs of increasing creativity and energy."
To tap this power for your own staycation, consider an excursion to one of Georgia’s under-the-radar swimming holes. Or, if you’re not up on your swimming lessons, try a short hike and some steady gazing at nearby waterfalls — they’re all over metro Atlanta, if you know where to look for them.
Sink your toes in the sand
It’s no secret that metro Atlanta and other regions of Georgia have a selection of sand lake beaches. That means there’s a spontaneous staycation option when you want sand but don’t want to drive or fly. You could go for an upscale option like Robin Lake Beach at Callaway Gardens at Pine Mountain. But there’s also Red Top Mountain right in Acworth. This Lake Allatoona sand swimming beach is nestled in a cove and surrounded by trees, sort of like a little private island.