¼ cup of Sun Maid raisins: 29 grams or three Krispy Kreme doughnuts
» RELATED: Here's one weight loss tip for every day of the week, according to Atlanta dietitians
Chobani blueberry greek yogurt: 14 grams or 1 ½ Krispy Kreme doughnuts
Nature Valley oats and honey crunchy granola bar: 11 grams or about one Krispy Kreme doughnut
» RELATED: These are the 4 foods Americans will be eating in 30 years
Vitaminwater: up to 27 grams of sugar or nearly three Krispy Kreme doughnuts
One cup of Motts apple sauce: 22 grams or about 2 Krispy Kreme doughnuts
Odwalla mango protein flavored soy protein shake: 47 grams or nearly 5 Krispy Kreme doughnuts
Quaker instant oatmeal in apple cinnamon: 12 grams, a little more sugar than one Krispy Kreme doughnut
Nesquik low fat chocolate milk: 21 grams, or about two Krispy Kreme doughnuts
To learn more about added sugars and your recommended intake, visit heart.org.
This story has been updated.