What sets Kids N Fitness apart from other programs is the family-based approach to making healthy changes.
Family members are encouraged to make the changes together, so everyone is on board. Seeing their parents involved strengthens the child-parent relationship and improves the success of healthy changes.
Kids N Fitness meets 6-7:30 p.m. Mondays through May 16 (no class on April 4) at Tanner Medical Center, Classroom 2, 705 Dixie St., Carrollton, Ga. 30117. Classes began March 28, but families can still join if there are openings.
The program consists of an orientation and six, 90-minute sessions. Each session includes nutrition education, a support session for parents, physical activity, goal setting, a healthy snack and a take-home gift.
The healthy lifestyle program is free for ages 8-16 and their parents. The class size is limited to 20. When registering, please specify the number of family members attending. You can register online.
For more information, contact Schoerner at email@example.com.