Grief is a complex emotion that must be confronted rather than avoided so that in time, those who’ve experienced a loss can find some measure of peace, experts say. GriefShare facilitators hold stand-alone classes in November and December that specifically address coping with loss during the holidays.
“The sights, the sounds and the smells trigger such memories. It makes for a very difficult time,” said Peggy McBrayer, who along with her husband Tom McBrayer leads GriefShare classes at Holy Trinity Catholic Church in Peachtree City.
The McBrayers, both licensed counselors, encourage those who are grieving to set boundaries so they aren’t overwhelmed during the holidays. It’s also important for those who are mourning to be around supportive people. And they shouldn’t hesitate to speak openly about their loved one.
After her husband Lynn died of a heart attack last November, Vivian Newton of Powder Springs could barely muster the strength to return to work, much less observe the holidays. For years, she and Lynn hosted parties for as many as 80 people, complete with her homemade eggnog. Last Christmas, “I didn’t have it in me. When I would walk through the men’s department I would just cry and have to leave the store. I was in a fog.”
This year she’s planning to resume some holiday traditions, with a twist. She’s planning a Ladies Night In, complete with her famous eggnog and a holiday sweater contest.
As Andrea Kennedy ended the video portion of the holiday GriefShare gathering, guests were reminded that Christ was born to take away the pain and suffering of believers. It’s a message that resonates deeply with Kennedy and many of her guests, including Newton.
“Last year, I did good to put up a small Christmas tree. This year I’m going to pull out our regular size tree,” she said. “I’m in a better place and definitely GriefShare helped with that. I choose to move forward.”
Resources for coping with loss
Center for Loss and Life Transition
Most Hospice care facilities offer grief counseling
For some people who have lost a loved one, the holidays plunge them into a deep depression. If you are having thoughts of suicide or are concerned about someone who is, call the National Suicide Prevention Lifeline at 800-273-8255.
Suicide Prevention Services of America
Upcoming GriefShare “Surviving the Holidays” classes:
Wednesday, Nov. 30, 6:30-8:15 p.m.
Duluth First United Methodist Church
3208 Highway 120, Duluth
Saturday, Dec. 3, 10 a.m. to noon
The Greater Piney Grove Baptist Church
1879 Glenwood Ave. SE, Atlanta
Wednesday, Dec. 7, 7-9 p.m.
Eagle’s Landing First Baptist Church
2400 Highway 42 North, McDonough
Saturday, Dec. 10, 10 a.m. to noon
Springfield Baptist Church
1877 Iris Dr. SE, Conyers
Sunday, Dec. 11, 4:15-6 p.m.
4770 Highway 42, Locust Grove
Tips on coping with loss during the holiday season
Everyone mourns differently. Here are some suggestions from licensed counselors about managing grief during the holidays and beyond.
— Have a plan for what you are going to do during the holidays. If you decide to attend parties and other events, have an escape plan. “If you get somewhere and find out your emotions are too much, leave,” says Tom McBrayer, a licensed counselor in Peachtree City. “Be okay with yourself to do things differently.”
— Be flexible and make time for self-care. Set boundaries and manage your stress. “It’s important to balance your alone time with your time with others,” says licensed therapist Peggy McBrayer.
— Surround yourself with supportive people and be sure to let them know what you need. It’s okay to talk about your grief. Don’t isolate yourself.
— Share memories of your loved one and light a candle in their honor at family gatherings.
— Anyone old enough to love can experience grief, says Alan Wolfelt, an author, educator and director of the Center for Loss and Life Transition in Ft. Collins, Colo. Children mourn through behavior rather than words. A child may be lethargic or easily upset. If children are angry, they may pick fights with other children. Encourage children and teenagers to talk about their loss.
Source: GriefShare, the Center for Loss and Life Transition, licensed counselors.