A new study suggests that patients who have peripheral artery disease could see an increase in fitness if they consistently consumed cocoa beverages.
The preliminary study published in the American Heart Association’s journal Circulation Research shows that cocoa drinks, which are rich in flavanol, consumed three times daily for six months could improve the walking performance for patients with PAD.
PAD is a narrowing of the arteries caused by plaque buildup, the National Heart, Lung and Blood Institute states. Narrowed arteries reduces blood flow to the legs from the heart. The AHA reports the disease affects more than 8.5 million people ages 40 and older across the country. Common symptoms include pain, weakness, tightness and cramping.
The preliminary study, which consisted of 44 peripheral artery disease patients over age 60, had participants randomly assigned to drink milk or water mixed with a packet of cocoa, which is rich in flavanol, a plant nutrient. The cocoa used was regularly available natural unsweetened cocoa powder. Other participants were randomly assigned to consume a drink mixed with a placebo powder packet without cocoa or epicatechin.
All participants consumed their respective beverages three times a day for six months. Participants’ walking performance was measured at the beginning of the study and at the six month mark. There were at least two measurements of 6-minute walking: 2.5 hours after consuming the drink and at 24 hours after consumption.
The study saw those who consumed a drink with flavanol-rich cocoa could walk as far as 42.6 meters more in a 6-minute walking test than the placebo group, who drank the same number and kind of beverage that did not contain cocoa.
Additionally, people who drank the flavanol-rich cocoa had better blood flow to their calves and some better muscle function compared to the group who didn’t drink cocoa-containing drinks. Compared to their baseline results, their walking distance declined at 24.2 meters 2.5 hours after the last study beverage. That’s consistent with other studies that found people with PAD who don’t get treatment have declines over time in how far they can walk in six minutes.
“While we expected the improvements in walking, we were particularly pleased to see that cocoa treatment was also associated with increased capillary density, limb perfusion, mitochondrial activity, and an additional measure of overall skeletal muscle health,” said lead study author Mary McDermott, M.D. “If our results are confirmed in a larger trial, these findings suggest that cocoa, a relatively inexpensive, safe and accessible product, could potentially produce significant improvements in calf muscle health, blood flow, and walking performance for PAD patients.
McDermott is the Jeremiah Stamler professor of medicine and preventive medicine at the Feinberg School of Medicine at Northwestern University in Chicago.
In addition to the increased walking distance, researchers also found those who drank cocoa beverages had muscle health improvements including increased mitochondrial activity and increased density of the blood vessel branches.
Still, the study acknowledges some limits, such as its small size and the lack of balance among the groups when it came to sex, race and body mass index. There was also deficient data for general dietary consumption.
“We know that exercise therapy helps people with PAD walk farther, and this early study suggests that cocoa may turn out to be a new way to treat people with PAD. We will need larger studies to confirm whether cocoa is an effective treatment for PAD, but maybe, someday, if the research supports it, we may be able to write a prescription for chocolate for our patients with PAD,” said Naomi Hamburg, M.D., FAHA, Chair of the American Heart Association’s Peripheral Vascular Disease Council. She is also author and author of an editorial on the PAD and cocoa study.
Support real journalism. Support local journalism. Subscribe to The Atlanta Journal-Constitution today. See offers.
Your subscription to the Atlanta Journal-Constitution funds in-depth reporting and investigations that keep you informed. Thank you for supporting real journalism.
Download the new AJC app. More local news, more breaking news and in-depth journalism. AJC.com. Atlanta. News. Now.
Download the new AJC app. More local news, more breaking news and in-depth journalism.
With the largest team in the state, the AJC reports what’s really going on with your tax dollars and your elected officials. Subscribe today. Visit the AJC's Georgia Navigator for the latest in Georgia politics.
Your subscription to The Atlanta Journal-Constitution funds in-depth reporting and investigations that keep you informed. Thank you for supporting real journalism. Visit the AJC's Georgia Navigator for the latest in Georgia politics.