The Food and Drug Administration has issued new guidelines to reduce a potentially cancerous chemical that can form when certain foods are cooked at high temperatures.

The chemical acrylamide might not sound familiar, but where it's found might. Acrylamide has been known to primarily form in potato products, like french fries and potato chips, but it can also form in grain-based foods, breakfast cereals and toasted bread.

Acrylamide was first discovered in 2002. It can form when foods are cooked at high temperatures -- think frying or baking.

The chemical is potentially harmful because it has caused cancer in lab animals, and according to the FDA, it's "reasonably anticipated to be a human carcinogen."

An FDA chemist says removing acrylamide from your diet isn't necessary or possible because it's so widespread. The Grocery Manufacturers Association reports the chemical is found in 40 percent of the calories the average American consumes.

But reducing acrylamide is relatively easy. The FDA recommends following manufacturer's preparation suggestions, and no matter how you like your fries or toast, cooking until light or golden brown is recommended over a darker brown.

About the Author

Keep Reading

Blooper celebrates the Atlanta Brave’s 5-0 win over the New York Mets during a MLB game Wednesday, June 18, 2025 at Truist Park. This year, the venue is a first-time host of the MLB All-Star game. (Daniel Varnado for the AJC)

Credit: Daniel Varnado for the AJC

Featured

Rebecca Ramage-Tuttle, assistant director of the Statewide Independent Living Council of Georgia, says the the DOE rule change is “a slippery slope” for civil rights. (Hyosub Shin/AJC)

Credit: HYOSUB SHIN / AJC