With new year’s diet resolutions safely a few weeks away, indulgence is the order of the day as hosts pile the platters high with festive treats. So, here are a few smart strategies to help your hips survive the holidays.
Holiday hustle
It may hit your credit card hard, but shopping is classified as a light-intensity activity by the U.S. Department of Agriculture’s Super Tracker. A three-hour shopping trip burns about 600 calories. But, if you take the stairs, instead of the escalator at the mall, you can burn another 12 calories for every minute of climbing.
If your power shopping is more laptop than laps around the mall, make sure to do something physical every day even if it’s just a 20-minute brisk walk around the neighborhood.
Be naughty
It’s going to be tough to say no to holiday favorites like chocolate fudge and that cheesy hot artichoke dip. So, know your splurge food favorites and resolve to enjoy them in small quantities. Use a small plate to serve yourself. Research shows that your mind will think it looks like a lot more food than the same amount on a large plate.
Think of yourself in this season of giving. If you’re going to a potluck, bring the salad or vegetable side dish to make sure there are healthy choices on the menu.
Be nice
Keep fresh fruit and other healthy snacks such as whole-grain crackers, Greek yogurt, nuts and fresh veggies on hand. A handful of pecans or almonds before heading out to a party or dinner can calm your appetite so you don’t dive in the minute you arrive.
Deviled eggs, steamed shrimp, roast beef, turkey, baked ham, pork tenderloin and chicken on skewers — often served at holiday parties — are diet-friendly, lean protein choices. Feel free to add big flavor with low-calorie condiments such as mustards, horseradish, cocktail sauce and salsas. Look for lighter versions of holiday traditions such as eggnog made with low-fat or fat-free milk. Add sparkling water to holiday cocktails instead of sugary mixers to hydrate and moderate alcohol intake.
Make a list
Keep a list of what you’re eating and drinking for a few days. Be as specific as possible on types of foods and amounts. This snapshot will help you keep track of overeating. Don’t forget the liquid portion of portion control.
Keep in mind that most folks pick up a pound over the holidays. That doesn’t sound like much, but if you don’t lose it, after 10 years that’s 10 extra pounds.
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