Be an inspiration: If you’ve made positive changes in your diet and/or fitness routine and are happy with the results, please share your success with us. Include your email address, a daytime phone number and before and after photos (by mail or JPEG). Write: Success Stories, c/o Patty Murphy, The Atlanta Journal-Constitution, 223 Perimeter Center Parkway, Atlanta, GA, 30346-1301; or e-mail Michelle C. Brooks, ajcsuccessstories@gmail.com.

SUCCESS STORY / D.J. Andrews, 26: From 320 pounds to 195 pounds

Former weight: 320 pounds

Current weight: 195 pounds

Pounds lost: 125 pounds

Height: 5 feet 7 inches

Age: 26 years

How long he's kept it off: He started in October 2012. "My original goal was to only lose 100 pounds, but I went past that last November," says Andrews.

Personal life: "I live in Marietta on campus at college. I'm a full-time student majoring in communications. I live with three roommates, all who have tried to encourage me on my weight-loss journey."

Turning point: "When I went to the mall one day and saw a reflection of myself in the sliding glass door at the entrance of the food court … I felt sick, almost like I was having a panic attack because the reality of the situation, my situation, sunk in for the first time after 24 years," he says. "My first step, when I got started like most people, was just walking. I would walk around campus about four times a day."

Diet plan: "My diet honestly didn't change that much, I just learned portion control." His day starts with Cream of Wheat cereal with honey, 12-grain toast and scrambled eggs. Lunch is a tuna and spinach sandwich on 12-grain bread for lunch, peanuts or peanut butter for a snack and two chicken breasts with broccoli for dinner.

Exercise routine: "I work out seven days a week; everything from jogging to weight training." He works out one-and-a-half to two hours per day. He does "a combination of walking/jogging, kettlebell workouts, and basic weight training routines found on Bodybuilding.com."

Biggest challenge: "My biggest challenge was staying motivated to keep doing this every single day," he says. "The image of myself I saw in the sliding glass door at the mall that day was my biggest secret that kept me motivated enough to keep going."

How life has changed: “I’ve never been in shape, ever, so I’m starting to finally feel like a regular person. I really don’t notice people treating me any differently. I just feel like I am being more receptive of them though because I have more confidence.” His advice: “Don’t do fads that you see everyone else doing, because if you don’t like what you’re doing, you’re not going to continue with it.”

About the Author

Keep Reading

Blooper celebrates the Atlanta Brave’s 5-0 win over the New York Mets during a MLB game Wednesday, June 18, 2025 at Truist Park. This year, the venue is a first-time host of the MLB All-Star game. (Daniel Varnado for the AJC)

Credit: Daniel Varnado for the AJC

Featured

Rebecca Ramage-Tuttle, assistant director of the Statewide Independent Living Council of Georgia, says the the DOE rule change is “a slippery slope” for civil rights. (Hyosub Shin/AJC)

Credit: HYOSUB SHIN / AJC