These Foods Can Reduce Anxiety

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These Foods Can Reduce Anxiety.According to American Psychiatric Association President Bruce Schwartz, M.D..“The stress and anxiety caused by the pandemic can and is having an effect on people’s physical and mental health.” .During this time, it is important to do what we can to maintain self-care and manage the stress. , American Psychiatric Association President Bruce Schwartz, M.D., via psychiatry.org.Anxiety can be eased by making dietary changes. Try these foods to soothe your mood.Magnesium-rich foods, High consumption of leafy greens and legumes may correlate to lowered anxiety.Zinc-rich foods, Zinc therapy has been suggested as an anxiety treatment. Oysters and cashews are rich in zinc.Dairy products, Foods rich in calcium can decrease the production of cortisol, a stress hormone.Fatty fish, The omega-3 fatty acids in salmon and tuna can reduce the production of chemicals that cause anxiety.Probiotics, Probiotics promote production of good bacteria in the gut, which has been shown to improve anxiety symptoms.Turkey, Turkey contains the amino acid tryptophan, which is essential in serotonin production