Effortless ways to eat well this summer

It’s hot outside, and you’ve got about 50 million more fun things to do than ponder nutritious choices. So just … don’t! With our simple tricks and tips, eating well is as effortless as lounging by the pool.

For a Mex-fest, ask for up to three soft corn tacos stuffed with grilled shrimp, chicken, fish or steak and loads of veggies. Avoid fried items, like quesadillas, tostadas, gorditas and taquitos. Skip rice, too, but go for the frijoles and as many types of salsa as your heart desires. Top with one (heaping) tablespoon each of guac and cheese for a filling, mostly plant-based-meal.

GH Nutritionist Approved pick: Fairlife lactose-free milk — the company uses an uber-precise lactose filter, which makes it higher in protein.

Complete the meal with unsalted beans or fried eggs, which take minutes to prep while your family sets the table. Oh, look: Everybody’s happy!

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