People lose their jobs all the time, but usually, there’s some warning.

Ruth Reichl’s dismissal in 2009 as editor of America’s oldest food magazine, Gourmet, came out of nowhere, like a crack of lightning.

As she recounts in “My Kitchen Year: 136 Recipes That Saved Me” (Random House, $35), which came out last month, she was in a Seattle restaurant, being interviewed by a reporter about the magazine’s just-published cookbook “Gourmet Today,” when she got the ominous call: Her boss at Conde Nast wanted her back in New York on the next flight.

Less than 24 hours later, surrounded by staff, she learned that the 69-year-old institution was history.

“I was gobsmacked,” she recalls over the phone. “We never saw it coming.”

Mixed in with a sense of terrible loss were waves of unbearable guilt. As top dog, she couldn’t help but feel she had let her staff down.

“I kept thinking, ‘If I’d been smarter, I would have been able to do something,’” she says. In reality, the monthly succumbed to dwindling advertising sales.

Having worked since she was 16, she panicked at the thought of an empty calendar.

“Retire? Oh my God, no,” she says. “My father worked to the day he died, and I will, too.” But who would hire a woman in her 60s?

She did what she always does in times of stress and upheaval. After finishing her book tour, she retreated to the warm embrace of her kitchen, first in the city and later at her country house in upstate New York, and began to cook.

A fragile year followed, and the cookbook grew out of it. Actually, she says, it’s not so much a cookbook as a story told in recipes.

While she’s extremely proud of the two best-selling cookbooks she edited during her editorship tenure (“The Gourmet Cookbook” in 2006 and 2009’s “Gourmet Today”), they’re results-oriented, which can be scary for some cooks. “My Kitchen Year” is more of a conversation.

“I wanted my book to encourage you to pay attention to what’s going on in the kitchen,” she says. To notice the color of a peach under the skin, how chicken sizzles when it hits a hot griddle, how water sounds when it’s boiling.

While authoritative (she has earned four James Beard Awards for her food writing), she’s not overly fussy with instructions, opting for a breezy, reassuring way of explaining things she hopes will encourage her readers to make the recipes their own.

Vegetables are cut into “whatever size you consider edible” while bananas are “squished” into butter; chicken is not seasoned but “showered” with salt and pepper. The cooking itself never seems a chore but instead cause for celebration and way of making sense of the world. Sauce is stirred (and stirred) while the cooks drink wine, and the act of chopping parsley and almonds for salsa verde serves to exorcise demons.

Charming and witty, the cookbook is not unlike her memoirs, “Tender at the Bone” and “Comfort Me With Apples.”

“The physical act of cooking gives me enormous pleasure, but I also like watching what it does for others,” she writes. “Even the angriest person is soothed by the scent of soup simmering on a stove.”

She’d planned to write a novel, but instead found her voice on Twitter.

Before the abrupt closure of Gourmet, Reichl only casually tweeted with close friends. After she was let go, tweeting became almost a lifeline. Suddenly there was this community of cooks who not only cheered her on, but also discussed food with her. The friendships might have been virtual “but to me they are real,” she writes. “I’m no longer alone when I cook.”

Her tweets read like poetry. They have such a sense of time and place, that when her editor eventually convinced Ms. Reichl she should be writing a cookbook, they helped her reconstruct where she was emotionally on any given day, along with what she was cooking.

“It was like tapping a vein,” she says.

The discipline of 140 characters, she adds, “is kind of liberating. It’s amazing how much information you can impart in this tiny amount of words.”

The book’s 136 recipes — culled from the more than 700 dishes she and her husband, Michael, ate that year — are arranged by season. Ingredients are divided into “staples” (things you probably have on hand) and “shopping list” (items you’ll probably have to buy). Each chapter begins with one of the lyrical tweets, followed by a short essay on how she came to choose the recipe that follows.

Here, for example, is the thought process behind the American-Thai noodles she made on a cold February day. “Ice blue afternoon. No sun. No color. Even the birds are still. Thai noodles. Sweet. Spicy. Slippery. A tiny trip to the tropics.”

Most of the recipes are fairly easy, reflecting the way she says she cooks for her family.

“We have very simple tastes. This is just the food we eat.”

Two go-to dishes included in the book are those for spaghetti alla carbonara — “an easy dish that has given so much comfort to so many people” — and homemade chicken stock, which she insists should be in every cook’s freezer.

The photos echo that down-to-earth sentiment. They were shot “without tricks” in natural light as the dishes came out of the oven or off the stovetop. No Gourmet-style lights, assistants or food stylists.

While the cookbook makes clear Reichl is one heck of a good cook, in her core, she says she’s a writer. She also considers herself an advocate for home cooking.

Americans in the past few decades, she says, have come to see cooking as a performance test, “and that’s scary.”

“If you make a bad meal, so what?” she asks. “There’s another meal in a few hours.”

She hopes her cookbook encourages people to relax when they go into the kitchen, and have fun.

“I want to make you want to cook,” she says. “And I want to make you hungry.”

Spicy Tuscan Kale

3 large bunches lacinato (Tuscan) kale

2 large onions

Olive oil

4 anchovy fillets

Chili flakes

Pepper

4 garlic cloves, smashed

1/4 lb. parmesan cheese, grated

Homemade bread crumbs

Wash kale then strip leaves off the ribs. Tear leaves into large pieces and cook in pot of boiling salted water for a minute or so. Kale should stay a vibrant green. Drain, and run kale under cold water until it’s cool enough to comfortably hold in your hands, then squeeze out as much water as you can and set the kale aside.

Chop onions into a casual dice; no need to be fussy about this step.

Heat a healthy splash of olive oil in large skillet. Throw in anchovies and worry them with a wooden spoon until they’ve completely disintegrated. Add onions, a few pinches of chili flakes, a few grinds pepper and cook, stirring occasionally, for about 10 minutes, until everything is soft and fragrant. Toss in kale, along with garlic, and cook for another 10 minutes or so, until it’s all come together in a lively green mass. Taste for salt, add a bit more olive oil if you like, and stir in the parmesan cheese and the crisp bread crumbs for texture.

Serves 8.

— “My Kitchen Year: 136 Recipes That Saved My Life” by Ruth Reichl (Random House, September 2015, $35).

Homemade Bread Crumbs

1 loaf stale French, sourdough or Italian bread

Olive oil

Salt

Cut bread into cubes and grind into crumbs in a blender or food processor. If bread is not stale enough to crumb, you can dry cubes in a 200-degree oven for about 15 minutes before grinding.

Spread crumbs on baking sheet and toast in 350-degree oven for about 20 minutes until they are crisp and golden. Drizzle with olive oil (1/4 cup for every 2 cups of crumbs), season with salt and allow to cool completely before putting into containers.

These will keep in the freezer almost indefinitely. Just stick crumbs in microwave for a few seconds to take the chill off before using.

Avogolemon

With its sunny color and subtle flavor, this easy chicken soup flavored with lemon and egg is perfect for a cool, fall evening.

6 cups Homemade Chicken Stock

1/3 cup rice

1 lemon

4 egg yolks

Salt

Bring stock to boil. Add rice, lower heat to simmer and cook for 20 minutes.

Meanwhile, grate rind from lemon into a bowl. Squeeze naked lemon and add juice to the rind.

Separate eggs, dropping yolks into the lemon juice. (Save whites for another use.) Add pinch salt and beat yolks into the lemon juice and rind.

When rice is tender, whisk about 1/2 cup of hot stock into yolks, then slowly pour yolks into the soup, stirring constantly. Cook gently for about 5 minutes, or until soup is slightly thickened. Pour into bowls and eat slowly. If snow is falling outside, so much the better.

Serves 6.

— “My Kitchen Year: 136 Recipes That Saved My Life” by Ruth Reichl (Random House, September 2015, $35).

Homemade Chicken Stock

1 stewing hen, or 6 to 8 pounds chicken parts

2 carrots, halved

2 stalks celery

1 or 2 onions, halved

5 sprigs parsley

Bay leaf

Peppercorns

2 tsp. salt

Place chicken in large stockpot. Cover with cold water, about 2 quarts, and bring almost to a boil.

Skim off foam that rises to top, add onions, carrots, celery, parsley, bay leaf and handful of peppercorns. Add salt.

Partially cover pot and cook very slowly, so a bubble rises lazily to the surface every minute or so, for at least 4 hours.

Strain broth, let liquid come to room temperature, then chill overnight.

Remove fat from top of broth, divide into containers and store in refrigerator for up to 5 days, or in freezer for a few months. If you like, shred the meat for chicken salad.

Food Cart Curry Chicken

1 lb. boneless, skinless chicken thighs

1/2 onion

3 Tbsp. olive oil

1 lemon

1/4 tsp. coriander seeds

2 cloves garlic, minced

1 Tbsp. curry powder

Fresh oregano

1/4 tsp. paprika

1/2 tsp. ground cumin

Salt and pepper

Vegetable oil for frying

Cut chicken thighs into bite-sized chunks and slice the onion into thin rings.

Make a paste by combining olive oil with 1 1/2 tablespoons lemon juice, coriander seeds, garlic, curry powder, a sprig of oregano, paprika, cumin and a teaspoon salt in a spice grinder or blender. Give it a whirl, then grind in copious amounts of black pepper.

Put onions and chicken into a plastic bag, pour in marinade and squish it all around so onions and chicken are thoroughly coated. Marinate in refrigerator for at least 4 hours or overnight.

Sprinkle with more salt and pepper. Slick a heavy pan or wok with 2 tablespoons vegetable oil, and cook onions and chicken for about 5 minutes, tossing every minute or so. It will splutter a bit, and it will smell so delicious you’ll be snatching pieces from the pan.

Serve over white rice. If you like, top with a righteous red hot sauce, or sauce made from equal parts mayonnaise and Greek yogurt, and seasoned with sugar, salt, pepper and a splash of vinegar.

Serves 4.

— “My Kitchen Year: 136 Recipes That Saved My Life” by Ruth Reichl (Random House, September 2015, $35).

Perfect Pound Cake

This cake really is perfect: moist, buttery and just as delicious toasted for breakfast as served with berries for dessert.

Be sure to have all your ingredients at room temperature, as cold ingredients do not blend evenly. (You should be able to bend the butter with your fingers.) And take your time beating the batter — you’re trying to create a creamy mixture that holds the air bubbles that have already been whipped in.

1 cup (2 sticks) unsalted butter

1 cup sugar

4 large eggs

1 tsp. vanilla

2 cups cake flour

1 tsp. baking powder

Salt

Preheat oven to 350 degrees. Butter a 9-by-5-inch loaf pan.

Beat butter at high speed in a stand mixer until it’s fluffy and starting to turn white; it is not possible to overdo this step, which should take a least 5 minutes. Slowly add sugar, a bit at a time, and keep beating, scraping down the bowl with a rubber spatula whenever it seems necessary. Add 1 large egg and beat for a couple of minutes. Your eggs are your major leavening, so you want to take your time here, incorporating as much air as possible. Add another egg, beat it in, and then another and another, until 4 eggs have become one with the butter. Add vanilla and mix again.

In separate bowl whisk together cake flour, baking powder and pinch of salt. Remove bowl from the mixer and gently fold in the flour by hand. Stop as soon as the flour is incorporated into the butter and egg mixture; you don’t want to overmix.

Turn mixture into buttered loaf pan and smooth the top. Bake for about an hour, until a toothpick comes out clean.

Let rest on rack for 10 minutes before turning out of pan. Allow cake to cool completely on rack before serving.

Serves 6 to 8.

— “My Kitchen Year: 136 Recipes That Saved My Life” by Ruth Reichl (Random House, September 2015, $35).