Things to Do
Things to Do

VIDEO: The best workout to do when you're really sore

ajc.com
Jan 17, 2017

If tough workout routines, sitting in the office all day or just sleeping on the wrong side of the bed has your body aching, consider an active recovery workout fix.

» VIDEO: This 7-minute workout is all you need to get back in shape

Rebecca Kennedy, New York City-based fitness expert and celebrity trainer, put together some stretches and exercises to help you recover.

The video below by Health.com shows Kennedy's 25-minute sequence in which she demonstrates movements and dynamic stretches meant to target all different parts of your body, including your core.

More on Health.com.

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Credit: David J. Phillip

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Credit: handout

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Near the end of the longest day of the year, Georgians rest atop Stone Mountain to watch the sunset behind the Atlanta skyline. (Richard Watkins/AJC)

Credit: Richard Watkins

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