If tough workout routines, sitting in the office all day or just sleeping on the wrong side of the bed has your body aching, consider an active recovery workout fix.

» VIDEO: This 7-minute workout is all you need to get back in shape

Rebecca Kennedy, New York City-based fitness expert and celebrity trainer, put together some stretches and exercises to help you recover.

The video below by Health.com shows Kennedy's 25-minute sequence in which she demonstrates movements and dynamic stretches meant to target all different parts of your body, including your core.

More on Health.com.

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