If you're trying to reach your fitness goals, a personal trainer can help you implement a workout plan to achieve the results you're looking for. He or she can provide needed motivation and instruction while helping to keep your workout varied. In addition, your trainer can teach you about proper technique and help make sure your workout is safe and effective.
All this is a tall order, but there are many fitness trainers in Atlanta who can help you reach your goals. The following questions will help you pick a fitness trainer that best suits your needs:
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Are they appropriately certified?
Georgia, like other states, requires no formal licensing or certification for personal trainers. Even among those who are certified, some organizations that offer certification are more reputable than others. Check for certification from accredited organizations like The American Council on Exercise, the National Academy of Sports Medicine and the National Strength and Conditioning Association. These indicate that a personal trainer has tested and practical knowledge, continues to complete required continuing education and passes additional testing at periodic renewal periods.
Is their personality a good fit with yours?
Some people respond better to a trainer who offers lots of positive encouragement, while others do better with a person who pushes them in a way that can seem a bit harsh at times. Pick a trainer whose personality you'll respond well to. You want to have a trainer who you can get along well with and not dread seeing. You should feel comfortable with him or her and feel as though your trainer is genuinely interested in helping you reach your goals.
Does their schedule mesh with yours?
A trainer doesn't work 24 hours a day, of course, so you'll need to make sure his or her schedule is compatible with yours. For example, if you need to work out in the evenings after work, choose a trainer that will be available during those times. If you select one that you'll have to work too hard to meet with, you may lose motivation.
Do they have a specialty?
A trainer can always introduce you to new types of exercise, but generally, it helps to have one who already supports what you're interested in. For example, if you're a runner, you may want to look for a trainer who shares this interest and thus has knowledge of what types of exercise can help you with your sport.
What is his or her level of education?
Although it's not required, a degree in exercise science or related field indicates that a trainer is serious about his or her career choice and has received additional instruction that may be helpful.
