These Foods Could Be Causing Damage to Your Heart

These Foods Could BeCausing Damage to Your Heart.According to Rania Batayneh, owner of EssentialNutrition For You, heart-healthy foods areimportant for your cardiovascular system.Heart-healthy foods contain nutrientsthat have been shown to benefit thecardiovascular system or reduce therisk of developing heart disease bylowering 'bad' LDL cholesterol andblood triglycerides, reducing bloodpressure, controlling weight and/orimproving insulin sensitivity, Rania Batayneh, via 'Country Living'.Unfortunately, there are also a number offoods that are not good for your heart. .Here are 10 sneaky foods thatcould be damaging your heart. .1. Processed Deli Meat.2. Rotisserie Chicken.3. Ketchup.4. Table Salt.5. Fat-Free Peanut Butter.6. Fruit Smoothies.7. Canned Vegetables.8. Granola.9. White Rice.10. Diet Soda