3 ingredients that’ll make your breakfast more nutritious

Three ingredients are necessary to make a healthy breakfast, according to USA Today.

Breakfast Habits , That Are Shortening Your Life, According to Science.Whether you’re filling up orskipping it completely, breakfast can havea big impact on your overall health. .Here are six breakfast habits that are actuallyshortening your life, according to science. .1. Skipping breakfast can make you gain weight,as it can increase your feelings of hunger.2. Eating just one piece of bacon daily can increaseyour risk of colorectal cancer by 20 percent.3. Drinking 1/2 cup or more of fruit juice per daycan increase your risk of diabetes by 16 percent. .4. Grapefruit juice can negatively interactwith your medications, potentially increasing the amount entering your bloodstream. .5. Drinking black coffee in the morning cannegatively affect your blood glucose control, which is a risk factor for heart disease and diabetes.6. People who skip breakfast have an 87 percenthigher risk of cardiovascular-related death

Eating breakfast is an essential part of starting the day right.

“It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health,” says the Better Health Channel. So, when it comes to getting the most out of your morning meal, you’ll want to make sure you include protein, healthy fat and complex carbohydrate on your plate.

“A lot of times, people think they know about nutrition because they eat, but you need large bodies of science and research to know what our bodies actually need,” explained RDN Jessica Crandall to WebMD.

Combining a protein, healthy fat and a complex carb is the perfect recipe to help you sustain energy throughout the day while curving cravings. Examples of healthy breakfasts include:

  • Eggs, avocado and toast
  • Greek yogurt, cereal and fruit
  • Oatmeal, protein powder and nuts
  • Whole wheat crepes, plain yogurt, fruit and honey
  • Whole wheat toast, pesto, sliced avocado, sliced tomato and egg
  • Whole wheat toast, peanut butter and banana

“Research shows that eating regularly across the day, inclusive of breakfast, may have physical benefits such as reduced inflammation and improved physiological resilience,” added Jessica Crawley, a registered dietitian.

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