5 Lifestyle Hacks to Help With Anxiety

5 Lifestyle Hacks , to Help With Anxiety.While there's no miracle cure for anxiety, these simple life changes may help reduce it. .1. , Make your bed every morning.Making your bed in the morning can give you a fresh start to the day and sense of accomplishment. .2. , Silence your phone.Keeping your phone on silent can help alleviate anxiety from unexpected calls or texts.3. , Limit your screen time.Studies show that people who use social media less are happier and less anxious.4. , Try a mindfulness practice .Yoga and meditation can help you stay in the present moment and be better equipped to deal with anxiety. .5. , Cut toxic people out of your life.Don't be afraid to hit the block button if someone in your life is consistently making you anxious or upset.