Atlanta, I’m excited to bring you another workout for all levels.

This workout mixes a little cardio and weights in one.  Today we are targeting shoulders, abs, and triceps. This is a full body workout, so beginners should aim to do this workout for two days a week. If you're more advanced, thy this routine three days a week using moderate to heavy weights.  Please, remember to consult your doctor before ...

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Michael Bahsil as the titular character in "Young John Lewis." (Courtesy of Casey Gardner Ford)

Credit: Photo by Casey Gardner Ford

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Toi Cliatt, Trina Martin and her son, Gabe Watson, say they were traumatized when an FBI SWAT team raided their Atlanta home by mistake in 2017. (Courtesy of Institute for Justice)

Credit: Courtesy Institute for Justice