- Prepare ingredients
- Assemble the coleslaw
- Make the quesadillas
To buy: 1 package 8-inch light whole wheat flour tortillas, 1 package shredded ow-fat pepper jack cheese, 10 ounce cooked turkey breast, 1 jar sliced pimentos, 1 jalapeno pepper, 1 container deli coleslaw and 1 jar salsa verde.
Recipe by Linda Gassenheimer
- 2 8-inch light whole wheat flour tortillas
- 3/4 cup shredded low-fat pepper jack cheese
- 10 ounces cooked turkey breast (cut into thin strips) (about 2 cups)
- 1/4 cup sliced pimento
- 1 tablespoon seeded, sliced jalapeno pepper
Place the two tortillas on a countertop. Divide all the ingredients in half. Add the cheese to the tortillas, covering half of each one. Add the turkey over the cheese and then the pimento and jalapeno peppers. Fold each tortilla over. Heat a large skillet over medium heat. Add the folded tortillas and cover the skillet with a lid. Turn the heat down to low and cook 2 minutes. Turn the folded tortillas over with a wide spatula. Cover the skillet with the lid and cook another 2 minutes. Watch to make sure the tortillas don’t burn. Place each tortilla on a dinner plate and serve with the coleslaw.
Yield 2 servings.
Per serving: 411 calories (33% from fat), 15.2 g fat (7 g saturated, 3.9 g monounsaturated), 117 mg cholesterol, 55.7 g protein, 17.7 g carbohydrates, 6.5 g fiber, 711 mg sodium.
Coleslaw with salsa verde
- Recipe by Linda Gassenheimer
- 1 1/2 cups deli coleslaw
- 2 tablespoons salsa verde
Drain coleslaw. Mix salsa verde into the coleslaw. Divide between two dinner plates.
Yield 2 servings.
Per serving: 243 calories (62% from fat), 16.8 g fat (3 g saturated, no monounsaturated), 15 mg cholesterol, 1.8 g protein, 23.5 g carbohydrates, 3.3 g fiber, 495 mg sodium.
Linda Gassenheimer is the author of more than 30 cookbooks, including her newest, “The 12-Week Diabetes Cookbook.”