New fracture setting method offers more comfortable recovery

3 Scientifically-Supported, Health Benefits , of Vitamin B12.According to the Mayo Clinic, Vitamin B12, also known as Cobalamin, .is used in the formation of red blood cells, nerve function and the creation of DNA. .Poultry, meat, fish and dairy products are among the best sources of Vitamin B12. .Here are just 3 of the scientifically-backed ways that B12 is good for you. .1. It May Help Prevent Osteoporosis.A study published in the'Journal of Bone and Mineral Research'found that individuals with higher levels of Vitamin B12...... also had higher bone mineral density.2. It May Improve Cognition.A study published in the 'American Academy of Neurology' showed a link between B12 markers in the body...... and improved cognitive function and brain volume.Another study linked lower levels of Vitamin B12 with poorer memory performance and learning ability.3. It May Reduce Depression.Multiple studies have found correlations between B12 deficiency and depression. .One study, published in the 'Open Neurology Journal,' .found that 100% of depressed individuals who were treated with Vitamin B12 supplementation showed a decrease in symptoms of depression after three months.LifeHack.org recommends speaking with your health care provider to determine your own B12 levels.

A new method for setting fractures will be tested in 2023 and 2024.

Stockholm’s KTH Royal Institute of Technology recently developed material that’s as strong as dental composites but non-toxic.

Biocompatible polymer-based composite material could replace metal as a fracture-setting method. The method, called AdhFix, was published in Advanced Functional Materials.

KTH professor of fiber and polymer technology Michael Malkoch says AdhFix will allow for customized plating to fix fractures. Recovery will have fewer complications and be more comfortable. The treatment is especially ideal for collarbone and rib fractures. These are usually hard to stabilize. Using metal plates has resulted in 64% of finger fractures having mobility complications.

Rather than using hard-to-customize metal plates, AdhFix mixes screws and a polymer/hydroxyapatite composite. It’s shaped in position before quickly being cured. Examinations of cadaver hands have shown AdhFix resists forces from finger flexing exercises. Rat models have shown the methodology supported bone healing without degradation, adverse effects or soft-tissue adhesions.

“No fracture is the same as the other, this is one of the absolute advantages of the material,” Malkoch said. “A surgeon can tailor the fixation plate according to the patient’s bone shape and the structure of the fracture. The hospital also does not have to store metal plates.”

Metal isn’t always involved in treating fractures. That includes older adults.

“Treatment can range from rest or splinting the bone to joint replacement or surgery to realign and stabilize the bones with pins, a nail, plates and screws,” Dr. Eric Novack, Phoenix-based orthopedic surgeon told Honor Health.

If surgery is required, the right type depends on the nature of the bone break.

“Choosing the right type of surgery — whether it’s to realign the bones so they can heal or a partial or total joint replacement — depends on the location of the fracture and whether blood supply to the area has been affected,” Novack said.

To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.