How You Can Help Your Kids Deal With Anxiety Caused by the Pandemic

How You Can Help Your Kids Deal With AnxietyCaused by the Pandemic.Nearly a year into the COVID-19 pandemic,parents continue to be concerned about theeffects of isolation on their children. .One study from NCBI called pandemics a valid sourceof “adverse childhood experiences” and noted a linkto children developing depression and anxiety.Thankfully, pediatricians say you cando these six things to help your kids dealwith pandemic-caused anxiety.1. Stay connected by checkingin with them daily.2. Encourage them tospend time outside.3. Relax screen timelimitations.4. Create daily familyrituals and routines.5. Allow them to make“choices within limits.”.6. Manage your own stress so you canbe emotionally available for them.