3 habits that increase anxiety, according to experts

Why You Should , Set Healthy Boundaries .Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by too many social gatherings?.It could be time to set some healthy boundaries.A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.Signs You Need to Set Boundaries.If you feel forced into things you don't want to do, you're compromising on your boundaries.Experts say ignoring to set boundaries often leads to frustration and resentment.Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.Practice Setting Boundaries.Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.If you feel overextended, say so. Don't expect others to know what you can or can't handle.If you don't have the energy to honor a request, be honest and politely decline.Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships

More than 300 million people around the world suffer from anxiety disorders. Whether the issue is family, finances or work, anxiety can come from a variety of sources.

Psychologists call anxiety a “smoke alarm,” notifying you of danger and allowing you to make changes. While that can be a good thing, of course, many people experience non-productive anxiety, stressing over everyday interactions. According to the experts, tackling this sort of anxiety requires recognizing the triggers and facing them in a healthy way.

Here are three habits that can needlessly increase anxiety:


Avoiding difficult people, situations and issues might seem like a good idea in the moment, but making a habit of avoiding stressors can actually help fuel anxiety by increasing the body’s flight-or-flight response.

“We want to approach things and be willing to tolerate a little bit of discomfort in the service of our values. Meaning, if we value friendship... it’s going to be meaningful for us to approach these social interactions instead of avoid them,” explained psychologist Justine Grosso in HuffPost.

Negative talk

Negative talk, whether it’s about others or yourself, can have lasting effects. Experts say our “inner critic” can influence our decisions and lead to anxiety. Negative talk has been linked to depression, PTSD, psychosis, OCD and social anxiety disorder.

“It is any thought that diminishes your ability to make positive changes in your life or your confidence in yourself to do so,” noted Very Well Mind.


The desire to constantly put someone else’s needs or wants ahead of your own increases not only anxiety but also leaves room for self-doubt and stress that can lead to burnout.

“This really creates a dynamic of self-neglect, prioritizing everyone else’s wishes and needs above your own, and poor boundaries is something else that this leads to,” says psychologist Jennifer Anders, who runs a popular mental health Instagram account, The.Anxiety.Doc.

Confronting anxiety-causing habits

Confronting your bad habits can be daunting, but there are lots of ways to improve your mental and emotional help.

  • Get regular exercise
  • Limit caffeine
  • Find the trigger
  • Talk to a professional
  • Practice relaxation techniques