Factors that can increase your risk of pancreatic cancer include:
• Chronic inflammation of the pancreas, or pancreatitis
• Family history of genetic syndromes that can increase cancer risk, including a BRCA2 gene mutation, Lynch syndrome and familial atypical mole malignant melanoma syndrome
• Family history of pancreatic cancer
• Older age; most people are diagnosed after 65
While some of these risk factors are out of your control, here are some lifestyle choices you can make to reduce your risk:
Stop smoking: If you smoke, try to stop. Talk to your health care provider about strategies to help you stop, including support groups, medications and nicotine replacement therapy. If you don’t smoke, don’t start.
Maintain a healthy weight: If you are at a healthy weight, work to maintain it. If you need to lose weight, aim for a slow, steady weight loss — 1 to 2 pounds a week. Combine daily exercise with a diet rich in vegetables, fruit and whole grains, with smaller portions to help you lose weight.
Choose a healthy diet: A diet full of colorful fruits and vegetables, and whole grains, may reduce your risk of cancer.
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