“Caffeine is like any other diuretic; it can make you excrete fluid, and deplete your body of moisture,” Dr. Ranella Hirsch, a dermatologist and former president of the American Society of Cosmetic Dermatology & Aesthetic Surgery, told Health. “Anything dehydrating can dehydrate your skin, making it look dull and aged.”
Go on a hike
A 2014 study has shown how exercise can help men delay aging-related changes.
“Hiking is an excellent activity for dual tasking since it requires movement, balance, vision, proprioception, decision-making, all great cognitive activities that occur while you are working your legs, your lungs and your heart,” Dr. Dan Ritchie, founder of The Functional Aging Institute, said in a press release. “This can have a powerful anti-aging effect.”
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