— Dynamic Stretching Warm Up Routine with AskDoctorJo: https://www.youtube.com/watch?v=Vw7PdhxPCS4 Instructions from a physical therapist.
— Beginner Dynamic Stretching /Dynamic Stretches for Beginners with FrankWallFitness https://www.youtube.com/watch?v=MjOMH5F0H10 Featuring a certified personal trainer and corrective exercise specialist.
— Pre-Workout Stretch | Pre-Game Stretch | Dynamic Stretching Routine with Pro Training Basketball https://www.youtube.com/watch?v=i0eCC90oZVo&t=95s Geared to basketball players, this video offers explanations of dynamic and static stretching.
4. Schedule it: “If I schedule a time to exercise ... it’s one of the better ways to start with establishing a routine,” Carver said.
5. The great outdoors: “I tried to make a reservation at one of our state parks recently to go camping, and they are packed. People feel safer outdoors, and they are safer outdoors,” Ray said.
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