Wellness

Strength training can boost metabolism while helping tone the body and strengthen the core. (Theodore Tae/The New York Times)

7 healthy habits for a stronger, leaner summer body

Smart summer gardening tips to get through Georgia’s heat

Atlanta Braves join public health initiative, spotlighting heart disease risk

Memories of beloved pets can bring both sadness and gratitude for the years spent together. (Scott Suchman/The New York Times)

A sad memory is not necessarily a bad thing

How Georgia’s hospitals are adapting to treat their youngest patients

AGING IN ATLANTA

After retiring, these volunteers found something more valuable than a paycheck

Ebola screening is expanding to the Atlanta airport

Re-creating a ’90s summer is trending in parenthood

With less screen time and more unstructured play, embracing the spirit of a '90s summer can help kids build creativity, negotiation skills and other valuable life lessons.

Atlanta’s socially anxious are facing their fears through improv

7 expert-backed ways to ease anxiety

If you struggle with anxiety, try these tips to quiet anxious thoughts, restore perspective and bring a greater sense of calm.

GUEST COLUMNISTS

How CDC can restore public trust in the midst of hantavirus and Ebola

Public trust in the CDC is shaken because misinformation, disinvestment and a move away from highest standards of science. Recommitting to a better path would aid U.S. health.

Neon swimsuits won’t float a bad safety plan this summer

A viral chart suggests that some colors are easier to spot underwater, but a pediatric expert at Children's Healthcare of Atlanta says that's a small step in water safety.

Q&A: Emory sports medicine physician shares tips for soccer players everywhere

As World Cup excitement builds, Dr. R. Amadeus Mason shares tips to help recreational soccer players prevent injuries, train safely and stay healthy on the field.

How birth alert bracelets are improving maternal care in Georgia

Two Georgia health systems are giving moms-to-be birth alert bracelets that help medical staff quickly identify pregnancy-related complications and speed emergency care.

Sportscaster Taylor Rooks relieves $2.1M in medical debt for Gwinnett residents

Georgia native Taylor Rooks is using her platform to level the playing field in her childhood community, one that helped shape who she is today.

Mother and two daughters (8-12) in kitchen

‘Maycember’ survival guide for overwhelmed parents

As school-year celebrations and summer planning collide, parenting expert Katy Huie Harrison shares tips to help families manage “Maycember” and set boundaries that last.

A pregnant woman at her home in Dallas on March 5, 2023. (Nitashia Johnson/The New York Times)

Everyday habits that can help women protect their brain health

For National Women's Health Week, a memory care expert shares the early warning signs of cognitive decline and the everyday habits that can offer support.

Why TMJ therapy is gaining attention beyond jaw pain

Unexplained headaches or tension? The cause might be hiding in your jaw. A growing number of Atlantans are seeking relief through this trending self-care technique.

HOLD THAT THOUGHT

The subtle red flags you may be overlooking in your relationship

Not all unhealthy behaviors are obvious. Here are five quiet warning signs that can have lasting effects on your confidence, independence and emotional well-being.

Worried mid adult woman embracing her friend at home.

When Mother’s Day hurts: Strategies for those struggling

Mother’s Day can stir up grief, loss or complicated emotions. Author Rebecca Soffer shares advice on finding support and managing triggers.

Pregnancy and anxiety-Adams family in NY

From loss to innovation: Georgia dad creates app to ease prenatal anxiety

A Georgia Tech professor is testing a new fetal Doppler app designed to give expectant parents reassurance and improve prenatal monitoring across Georgia.