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Ashley Worthey lost her son Mason to suicide. Now, during Suicide Awareness Month, she is using her experience to raise awareness, support others and share a message of hope.

Georgia’s 988 lifeline has proven to be an effective resource for people in mental health distress. But we must continue to raise awareness.

From alpaca yoga to Highland cow cuddling, these animal experiences offer a feel-good way to relax, reconnect and boost your well-being.