Wellness

A patient has their blood drawn at a medical facility in Miami, Jan. 8, 2026. (Eva Marie Uzcategui/The New York Times)

A1C explained: What’s behind the number and why it matters

More than one-third of Georgia adults have prediabetes, and most don’t know it. Here’s what your A1C number means and why it matters.

Building stronger legs can support everyday movement, from climbing stairs to getting out of a chair. (Gritchelle Fallesgon/The New York Times)

Don’t skip leg day: 6 exercises to build stronger legs

GUEST COLUMN

Respiratory virus season coming up. Find protection at your local pharmacy.

Jim Bintliff carts Delaware River mud into his garage in Longport, N.J., on Sunday, July 24, 2022. (Hannah Beier/The New York Times)

6 things to clean in your home right now before fall arrives

Where they stand: Bottoms, Jackson on abortion

Mind + Body

Don’t skip leg day: 6 exercises to build stronger legs

From squats to Romanian deadlifts, a Georgia fitness specialist shares six exercises for stronger legs and explains how beginners can work them into their routines.

Feeling stressed? Cuddle with animals at these 5 Georgia experiences.

What is an anxiety bag? Gen Z’s ‘panic pouch’ trend, explained.

Giddy up! Meet the Atlanta group building community for queer country dancing.

Family Matters

As the seasons change, the garage can be an easy-to-overlook spot for a seasonal cleaning and organizing reset. (Hannah Beier/The New York Times 2022)

6 things to clean in your home right now before fall arrives

A little planning can make your fall routine easier. A cleaning expert shares six things to start tackling now for a fresher, more comfortable home.

After her son’s death, a Georgia mom is speaking up about suicide and hope

What parents need to know about Trump’s proposed changes to childhood vaccines

Rethinking kids and screen time: Why balance matters more than limits

Dr. Joy

Hold That Thought

How do you want this next season to feel?

Hold That Thought

How to handle your last back-to-school season

Hold that Thought

4 friendship truths that can preserve your mental health

Hold that Thought

Imagine motherhood without the shame

Hold that Thought

The subtle red flags you may be overlooking in your relationship

Hold that Thought

4 spring cleaning tasks for your mental health

Opinion and Voices

Victoria Hicks gets emotional after talking about her daughter with the media outside court after tech giant Meta agreed to pay $17 billion as part of a settlement to end a landmark trial over teen social media addiction on Wednesday, Aug. 26, 2026, in Oakland, Calif. (Noah Berger/AP)

GUEST COLUMN

Georgia’s Meta settlement should go to nurturing and healing children

The $17 billion Meta settlement should be spent on mental health support for children and paying for aftershool and summer school programs to create community for children.

GUEST COLUMN

Georgia can lead by moving beyond Medicaid expansion vs. Pathways debate

NEDRA RHONE

The ‘no-makeup’ beauty trend isn’t aging well

GUEST COLUMN

988 Lifeline is Georgia’s front door to mental health support

More Wellness News

Giddy up! Meet the Atlanta group building community for queer country dancing.

More than 500 people gathered in Atlanta for Hoedown South, a four-day convention celebrating queer country dancing, lessons and community.

Sardines. (Heather Willensky/The New York Times)

‘Skin care in a can’: How TikTok turned sardines into a viral beauty trend

Sardines are going viral on social media as a skin-care trend. A Georgia expert explains their potential benefits for skin health and what claims may be overblown.

Mosquitoes in DeKalb, Fulton counties test positive for West Nile virus

Mosquitoes in DeKalb, Fulton test positive for West Nile virus

Health officials in DeKalb and Fulton counties are urging residents to practice caution after mosquitoes from multiple areas tested positive for West Nile virus.

Trending ‘stranger session’ photo shoots are helping singles look for love

A new dating trend is bringing strangers together for couples-style photo shoots, and a Georgia photographer has gone viral for her take on the experience.

What parents need to know about Trump’s proposed changes to childhood vaccines

Georgia doctors are raising concerns about President Trump’s proposed changes to the childhood vaccine schedule and what it could mean for families.

Matthew Shalhoub, left, and Jennifer Shalhoub sit in Row Z a couple days before their babyÕs due date, during the U.S. Open tennis tournament, at Arthur Ashe Stadium in Queens, on Aug. 30, 2024. (Jos A. Alvarado Jr./The New York Times)

A BETTER YOU

The right way to argue with someone you love

Disagreements are a normal part of any relationship. Here are five ground rules for handling conflict with your partner in a healthier, more respectful way.

Bar Ana is what pastry chef Claudia Martinez always wanted for Atlanta

How much coffee is good for you? Here’s what new research says.

How much coffee is too much? Doctors break down the latest research on coffee, caffeine and potential health benefits for your heart, liver and brain.

HOLD THAT THOUGHT

How to handle your last back-to-school season

After years of school schedules, first days and routines, the final back-to-school season can feel bittersweet. These reminders can help parents adjust to what comes next.

Kasim Edebali, who played six seasons as a linebacker in the NFL, and his daughter Yara play a game on a tablet, in Hamburg, Germany, Oct. 25, 2023. (Patrick Junker/The New York Times)

Rethinking kids and screen time: Why balance matters more than limits

How much screen time is too much? An expert shares advice on helping children build healthy digital habits without the pressure of perfection.

The pool isn’t just for kids. Here’s why adults are swimming for better health.

Swimming offers more than a refreshing escape from the heat. Learn how water workouts can reduce stress, improve sleep, strengthen your heart and protect your joints.